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•Continuous consult on running experience, past injuries, likes/dislikes, problem areas, goals, and more
•Detailed/customized training plan 100% tailored toward your needs
•Adjustments to plan as needed to ensure you stay on track
•Help with nutrition/supplements/fueling
•Injury prevention (based on injury history), general runner strength training (lower body + core)
•Weekly touchbases if desired + regular access to communicate as needed
•Continuous consult on running experience, past injuries, likes/dislikes, problem areas, goals, and more
•Detailed/customized training plan 100% tailored toward your needs
•Adjustments to plan as needed to ensure you stay on track
•Help with nutrition/supplements/fueling
•Injury prevention (based on injury history), general runner strength training (lower body + core)
•Weekly touchbases if desired + regular access to communicate as needed