Monthly Run Coaching Package

•Continuous consult on running experience, past injuries, likes/dislikes, problem areas, goals, and more

•Detailed/customized training plan 100% tailored toward your needs

•Adjustments to plan as needed to ensure you stay on track

•Help with nutrition/supplements/fueling

•Injury prevention (based on injury history), general runner strength training (lower body + core)

•Weekly touchbases if desired + regular access to communicate as needed